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Self-Care & Relief via Podcasts

Thank you, Kelly McElroyJessica SchombergKate DeibelCourt, and Cecily Walker for #LISMentalHealth week 2017. I missed last year’s events at a time when I probably could have really used them, and I feel so fortunate to be able to connect with other LIS workers about the daily continuing struggles of coping with mental illness, maintaining mental health, and seeking support. This post isn’t about my own mental health, as I don’t completely feel comfortable sharing all of that out in the open for reasons that lots of folks have already described on Twitter. But if you’ve read a few of my posts on this blog, you’ll know that I’ve dealt with my fair share of burnout, anxiety, insecurity, imposter syndrome, and life challenges. Everyone makes their own treatment choices, whether it’s therapy, medication, neither or both, and we all have different strategies for coping with particularly difficult days/weeks/months/years. I know that the term “self-care” has a tendency to be used to describe everything from a cup of tea to a mani/pedi to taking a mental health day from work. I don’t want to diminish the concept of “self-care” by divorcing it from its roots in political activism. I do want to say that as a woman, as a woman of color, as a WOC in a field heavy on emotional labor, self-care is important to me and many of my colleagues.

A big part of my own self-care toolkit is taking the time to listen to podcasts made by women, people of color, and queer folks (sometimes all three at once!). Hearing a familiar accent or cadence of speech, listening to experiences that resonate with me, and feeling validated in my own thoughts, fears, and hopes are all things that I get from podcasts. They lift my spirit but also make me smile, nod my head, and shake my fist in anger. Sometimes I laugh so hard I have to pull over if I’m listening while driving.

I know not everyone is a podcast fan. It might not be your thing. But if you are not listening to podcasts because they don’t seem relevant to you, or you’re just tired of NPR-voice (no shade, I love NPR), try browsing through the Podcasts in Color directory. Berry has done an amazing job curating a fantastic collection of black and POC podcasts, and even hosts her own podcast about POC podcasts. Everyone has their favorites, but here are a few that have a special place in my heart:

 

In no particular order, they are:

What podcasts help you get through the day?

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